You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

You might feel sweaty, breathless and exhausted after a workout — but chances are that burst of activity has also left you feeling pretty great too. Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to the release of neurotransmitters such as dopamine and endorphins that can help reduce stress, improve your mood (and sleep!) and contribute to a host of other positives for your overall well-being.

Roughly 5,000 acres of federal land in the North Las Vegas Valley is a ‘blank canvas’ for future development, UNLV’s president said. UNLV and the city of North Las Vegas are in discussions on how to develop the land located north of the Veterans Affairs Hospital in North Las Vegas in a cohesive way after the entities take control of the property in the coming months, officials said. The property is currently controlled by the Bureau of Land Management.